Saturday, October 22, 2011

The Beginners Guide To Buying Used Woodworking Tools



Have you been working as a woodworking craftsman for ages or have you started recently? Whether you're an experienced craftsman or a total rookie you might want to save some money and you can do it buy purchasing used woodworking equipment instead of new tools. It's possible to save plenty of money but it's important to choose the right equipment and to buy the things from the right place.

Who to buy used tools from

It's definitely a good idea to try to save some money by purchasing used woodworking equipment but it's also important to not buy the first used tools you can find. You will be able to find plenty of sellers on the net and you will also be able to meet many sellers if you start visiting flea markets, but you should keep in mind that some used woodworking equipment can be a waste of money instead of a good investment.

It's a big difference between the tools you need if you have the woodworking craft as a profession and the tools you need if you just have woodworking as a hobby. You need to be extra careful if you're a craftsman who has this as a profession. You can't afford to buy worthless tools that can't be used for your woodworking projects and that's why you should only buy your used woodworking equipment from shops who sells used items as a profession. They will be able to meet your demands and you will get what you need and look for. Everyone will be happy with such a deal since you will save money and they will make money.

How old tools can I buy

You might wonder how old tools you can buy without getting worthless equipment. The age doesn't really matter since some machines and tools can be reconditioned. This means the motor might be replaced and that will make an old machine almost as good as a new one. It's not a good idea to buy a 15 year old machine with the original motor left in it though. That means you will throw away your money and that's probably the last thing you want.

Try to find some used woodworking equipment that will be yours for a low cost. Don't stare yourself blind at the price though, the quality is the most important thing after all and that's what you should focus on.

 

Get Your Copy Now

 

 

Bed Woodworking Plans - How To Use Them To Build A Bed



Would you like to get a more stylish and nice looking bed for your bedroom? Have you ever considered to build one yourself? It's actually possible and you can start making plans even if you're still a beginner. It's certainly not easy to construct a new bed but you will make it if you're willing to learn a lot about woodworking.

Bed woodworking plans is exactly what you need when you want to create a new bed for your home. It's also possible to make improvements on the bed you already have. It's not easy either but you will most likely become very satisfied when you've finished the project, at least if you read the bed woodworking plans carefully before you start.

One thing that can be good to keep in mind is the fact that it can actually be quite complex to read bed woodworking plans when you're a rookie. It will be a lot easier if you gain some knowledge on the topic before you start looking for suitable plans. Read as much as you can find about woodworking. You will be able to find plenty of articles, forums, questions and answers on the net and if you need even more information you can always use books and magazines. You will find all the answers you might need eventually if you're patient.

When you've studied woodworking craft for quite some time you will most likely be ready to start searching for the proper bed woodworking plans. It's a big bonus if you can finish a few smaller projects before you start with the bed project since that's a quite large and complex project and not the mort suitable project to start with.

When you think you might be ready for a big woodworking project it's time to start searching for good bed woodworking plans. You should try find that matches your demands and you should also try to find a quite easy plan that you can follow without too big difficulties. It's not impossible to create a very nice bed and you will be able to succeed if you're prepared with plenty of patience and quite much knowledge. You don't have to work as a craftsman but it's certainly a good thing if you know someone who works with it since he will be able to help you with some guidance and advice if needed. It's always good to have someone to turn to for advice when you experience some problems.

 

Get Your Copy Now

 

6 Pack Abs - The Secret To 6 Pack Abs


Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.

The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that 'abs are made in the kitchen', is probably one of the most truthful statements in the fitness industry. If your diet isn't in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it's also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more "expensive" than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.

Next, don't be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it's true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet.

Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.

Why?

The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat.

Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.

 

CLICK HERE TO PURCHASE


 

6 Pack Abs - The Secret To 6 Pack Abs


Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.

The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that 'abs are made in the kitchen', is probably one of the most truthful statements in the fitness industry. If your diet isn't in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it's also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more "expensive" than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.

Next, don't be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it's true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet.

Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.

Why?

The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat.

Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.

 

CLICK HERE TO PURCHASE


 

 

The Truth Behind Your Yeast Infection



Educating yourself about your candida infection is the first and most important step in curing this painful, annoying and relatively dangerous chronic condition and taking responsibility over your health and well-being.

Although yeast infection (known by the names of Candida, Monilia or Thrush) is in fact a very common condition, (as three out of four women develop it at some point in their lifetimes), it is little discussed. Most people regard candida infection as a 'on the surface' problem that should be treated with creams and antibiotics whereas few are aware of its potentially risky complications.

Yeast Infection is first and foremost an internal problem. Like most chronic conditions, there is never one cause for this fungal problem and thus yeast infection cannot be permanently eliminated using medications or creams that work superficially and fail to tackle the root factors that trigger the formation of candida infection in the first place.

The problem is that the majority of yeast infection sufferers choose to leave it in the hands of others: Doctors, pharmacists, drug and over the counter industries. They willingly choose NOT to take responsibility for their candida condition, for their health and for their own body.

If you suffer from yeast infection then you must have experienced the confusion stemmed from conflicting advice and from information overload. Honest information about vaginal yeast infection or any other type of candida infection is harder to come by than ever before, and nearly everyone has been misled at one time or another. I know I have. I wasted literally thousands of dollars on candida treatment programs that didn't "work out" and anti-yeast infection products that didn't do anything.

Furthermore, to successfully navigate through today's jungle of misleading, dishonest and conflicting information, you're going to have to become a very shrewd and discriminating consumer.

There are in fact, alternative, cheap, safe, natural and holistic health practices and methods necessary to permanently eliminate the symptoms of this disease and cure the root internal cause of yeast infection regardless of its type, location, or level of severity.

To effectively overcome candida infection, you need to be aware of the real cause of yeast infection and be able to identify its symptoms. You need to know how to self-test and diagnose your candida condition, learn about the dietary principals needed to maintain a candida free environment and about the complimentary treatments that will help you battle against the negative effects and complications of your yeast infection.

By educating yourself about the steps you need to take in order to deal with your candida infection condition and help your body heal itself and control the fungal overgrowth from the inside out you can and will eliminate the pain, annoyance, humiliation and frustration associated with this condition and feel more in control. Additionally, as a side benefits you'll feel more energized, healthier and vibrant. You will enjoy improved digestion, enhanced vision, and healthier hair, skin and nails.

Knowledge is power. Embrace it. Share it and apply it and you will be yeast infection free.

 

CLICK HERE TO PURCHASE

 

 

Woodworking Plans For Easy-To-Do Woodwork Projects



It doesn't really matter if you've practiced woodworking for many years or if you're still a rookie, you can always have use for some easy woodworking plans. It will be much easier for you to finish your projects if you follow simple woodworking plans and I probably don't have to mention that it's important to check the accuracy of the plan before you start working.

It's all up to you where you would like to pick your woodworking plans. You can find hundreds of them on the net but not all of them are accurate. It's more likely that you will find a good plan for your new project if you consult a book about the woodworking craft. A subscription for a woodworking magazine might help you a lot as well. Internet is a great source for many things and it's a great place when you would like to read articles and learn much about a certain topic, such as woodworking, but it's not the perfect place when you want to find easy woodworking plans.

It's important that you're aware of the fact that it will be possible for you to build some really nice pieces of furniture even if you're following easy woodworking plans. You can do a rocking arm chair or a nice bureau if you want to and it doesn't have to be as complicated as it might seem. You have to know that it's not easy to become a talented and skillful craftsman though and you will need to practice a lot if you want your furniture to look good.

Woodworking doesn't have to be your profession, you can have it as a hobby as well. If you practice much you will be able to build almost all the furniture that is needed in a home and that can help you and your family to save a lot of money since you won't have to buy all the expensive pieces of furniture in a store.

When you've finished several projects you might want to try more difficult plans and that's ok but you should always keep in mind that easy woodworking plans can be used even if you want a perfect result. It's your work that matters. You can also come up with your own plans when you're skillful enough to figure out how to do it. That makes the craft of woodworking a lot more fun for sure.

 

Get Your Copy Now

 

 

Woodworking Crafts For Dummies - Guide To Woodworking



Woodworking is great since it can be a hobby as well as a profession. You can make plenty of money on woodworking projects if you're talented. You can build armchairs, tables, beds and many other things and if you build really nice things you will be able to sell them.

The great thing with the woodworking craft is that it can give families with low income the possibility to have some really nice furniture as well as other things in their homes since they will be able to create these items with their own hands. It takes time to become really skillful of course but everyone has to start somewhere in order to become successful. It's never too late to start working with woodworking projects and it's a fun hobby to practice as well.

Get some help online

If you're interested in learning more about the woodworking craft you should definitely perform some research on the net. You will be able to find plenty of useful tips there and you will soon be able to start practice what you've learned. You can also get much help if you become member of a forum on the net where woodworking craft is discussed.

When you've read a few guidance articles online you will know that you need some basic woodworking tools when you want to start working on your woodworking plans. A saw is a tool that you can't live without if you want to become a woodworking talent. You will need more than one saw, at least two saws, perhaps more. You also need to buy at least one jig and a knife is always good to have as well. These tools are the basic things you need to have to get started but you might have to buy a few other tools as well when you proceed to more advanced woodworking projects.

Get yourself a hobby that can satisfy you

The woodworking craft is a hobby that can be very satisfying. It feels great to know that you've built the nice things that you have in your home and your family will most likely be very happy about it as well. This is a great hobby to have and it can become your profession one day if you spend enough time on it.

It's a great feeling to be able to build something from wood with your own hands. You can come up with new woodworking plans every month and finish them as soon as you have some time off from work.
 

 

Get Your Copy Now

 

 

Tinnitus

Do you suddenly get up in the middle of the night hearing strange noises? Yes it can definitely be frightening, more so when you cannot find the source. Now consider for a moment that these sounds are coming from within you. Most people would be stunned to know that. Many of us do not even know that our internal organs can make sounds.

Let us try to see whether you actually heard these noises or not, and if you did, where did they come from. Now before anything, let us get this straight - yes, you actually heard those noises. No, they are not a result of a creative mind that imagined things in slumber. But having said that, it is also true that there is indeed no source of the sounds you heard. So what is it? Confused?
This is a classic case of tinnitus.

What is tinnitus?

What you experienced last night (or did you just get up from sleep and switch on the computer) is a classic case of tinnitus. This is a medical condition wherein a person hears all kinds of strange clicking, ringing, buzzing, whistling or hissing sounds within the ear. What's so worrisome about this condition for a lot of people is that, there's actually no physical source of these sounds. What makes it even worse is that, no one else seems to hear them. Frankly, these people cannot be really blamed. Naturally, if you cannot see where the sound is coming from, and if you keep hearing it, you are bound to get worried.

In tinnitus, the sounds a person hears are actually perceptions. Since there's no actual source, they are often referred to as "phantom noises". Will it help you if you knew that about 8% of all people in the US suffer from tinnitus? Perhaps not, but at least now you know that you are not alone who hears these strange noises.

 

CLICK HERE TO PURCHASE



What Causes These Noises?

Of course you will want to know why you are hearing these noises. But even before you find this out, you should know that tinnitus is actually not a disease. It is actually a symptom of a problem that is rooted deep, somewhere within your body.

The problem could be a simple one like an infection in the ear, or even simpler, such as ear wax. Just clear the wax and get the infection treated, and the noises could go away. In some people, it could even be the result of a side-effect of a drug they took. Or it could be more complicated.

Some people will have tinnitus because their Cochlea is damaged. And in a few, it could be caused due to hearing loss. But of course, the most common cause of tinnitus is exposure to loud noises. The noise can be a sudden burst, or it could be a constant banging that hits the ear drum and travels inside. If they are abusing their ears by making it a point to stay close to such a racket, they will definitely have to pay a price. What's this price - it is tinnitus.

Of course, the noises of tinnitus are not heard only during the night. You could hear them during the day too. But it definitely seems to become worse in the night. In a few people, the noises come and go as they please. And there are others who hear them all the time.

Treating Tinnitus

It is almost impossible to live with tinnitus but you don't have to. If you are hearing the noises, whether all the time or intermittently, you must seek treatment immediately. But sadly, conventional treatments only treat the symptoms of tinnitus and may provide temporary relief at best. Sure enough, the sounds are going to come back.

The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus.

 

CLICK HERE TO PURCHASE

 

What Causes Tinnitus?


 

First the good news - we know what causes tinnitus. And now the bad news - conventional medical science cannot cure it. Not permanently at least. Sure enough, your doctor would suggest a few remedies, and it may seem to you that the noises you hear are going down. As a result, you begin to relax believing that a pesky problem has been resolved. But suddenly the sounds return again. This is a very common problem actually.

So let us turn to the causes instead, and see whether we can try to solve the issue from this end.

Here Are Some of the Most Common Causes of Tinnitus

Exposure to noise - Did your mom always tell you in your younger days to turn down the volume? She was right. Exposure to loud noise can give you tinnitus. In fact, rock musicians, and those who work with them, or in night clubs often have it. Those who work in construction sites also have tinnitus. So turn down that volume while you still can.

You could begin to hear all kinds of noises if you have been exposed to just a single high-pitched noise. Or it could be due to a continuous attack of loud noises close to your ear.

This is what happens.

Prolonged exposure to noise can damage the Cochlea and cause tinnitus. So if you cannot simply stay away from all that noise, at least get some protection. Use an ear plug when you can.

Head injury - Take care of your head because a severe blow or a slight bang could make you hear the tinnitus noises. The head is of course one of the most sensitive parts of the human body. But some people cannot live without an injury, such as those who are into sports - boxers and football players. That's why athletes are more prone to a tinnitus attack. Even a dental surgery could make you hear them.
 

 

CLICK HERE TO PURCHASE


Ear infections and other ear problems - An ear infection, and even sinus can lead to tinnitus as well. When there is an allergy or a sinus infection, the mucous thickens within the inner ear, and this causes more pressure. The extra pressure can lead to tinnitus. Meniere's disease, where the fluid level goes up inside the middle ear is another reason. It could even cause hearing loss.

Prescription medications - Conventional drugs often cause side effects, and tinnitus is one of them. Actually, all kinds of drugs have been blamed for instigating this condition. Such as antibiotics like Aminoglycosides, Erythromycin and Vancomycin, Aspirin or medicines containing it. Anti inflammatory drugs like Advil, Aleve, Anaprox, Clinoril, Feldene, Indocin, Lodine and Motrin have also been blamed. Sometimes people heard noises after taking chemotherapy agents such as Cisplatin, Nitrogen Mustard and Vincristine. And some others have even blamed quinine and loop diuretics for this.

Stress - You must already know that excessive stress is not good for your health. It could result in all kinds of medical problems, and some of them can also be fatal. Stress can cause tinnitus too. A lot of it is damaging for your immunity, and this can lead to a misfire in the sound/brain waves. This adversely affects your nervous system, and makes you hear the noises.

Depression - Some people believe that depression causes tinnitus. And there are those who say that tinnitus causes depression. But most of them agree that there is a relation between these two. And anyway, if your tinnitus is bothering you endlessly, it can make you depressed. Naturally this will further complicate matters.

Take on these causes to achieve a permanent relief from tinnitus. Just tackling the symptoms will never work. After all, if the causes remain, the symptoms are bound to return.

The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus.

 

CLICK HERE TO PURCHASE

 

 

 

Weight Loss Programs - Finding A Weight Loss Program That Works


If you're currently on the search for weight loss programs, you'll need to consider a variety of things. All weight loss programs are not created equally; some will have a much higher rate of success than others.

Knowing exactly what to look for when searching for weight loss exercise programs will help enable you to make a decision that will get you the results you're looking for.

First, if you're like many people, you probably want a free weight loss program. The thing to keep in mind though is that these are free for a reason. They are targeted towards the general public and as such, give such broad suggestions that while it may work for one person, it will not work for you. For example, if you are a 200 pound man and the free weight loss programs you are finding are more geared towards a 140 pound woman; you can see why this would obviously be problematic.

The first thing to ask yourself when you see a weight loss diet program is how personalized is it. I'm sure you've heard the saying that "General programs produce general results," which is very true. The more personalized and targeted the solution is to your individual situation, the higher your chance of consistent weight loss.

Next, ask whether it allows for enough calories to keep you from completely starving. While it may be tempting to try a very low calorie approach to get the weight loss process over and done with, usually these end up backfiring on you, leaving you gaining more weight back after you go off them than you had when you first started. Your goal is to burn the fat, not starve the fat and the majority of weight loss programs force your metabolism to shut down which leads to muscle loss - a doubled edged sword contributing to greater fat storage on your body.

Another component that you'll want to factor in is exercise. A good weight loss exercise program will combine both cardiovascular training along with weight training. Those weight loss exercise programs that have you doing hours of cardio on end are not going to be all that beneficial at retaining your lean muscle tissue mass, nor time efficiency. Since, your lean muscle tissue is what keeps your metabolism the highest; it's what you really want to focus on the most. Neglecting this aspect of your workout is a huge mistake and does not maximize the 24 hours in a day you have to burn fat.

Finally, keep in mind that any weight loss program you go on you should be maintainable in the long run. A program that you're only able to maintain in the very short term is likely to not be overly beneficial as if lifestyle changes are not made with regards to how you're eating; chances are that the weight will be back at some point in the near future. Your ultimate goal is a lifestyle change, not a temporary change.

So, if you want to get on a weight loss program that works, be sure to check out Your Six-Pack Quest. As you'll discover when you sign up for this plan you'll get 9 balanced meal plans, 84 days each, ranging from 1200 to 2800 calories. You have literally zero guess work because these plans include grocery lists, a wide variety of meals, tasty meals, and exact times to eat. Follow the plans to the letter and you'll have a ripped and sexy six pack 6 months tops.

 

CLICK HERE TO PURCHASE

 

 

Washboard abs - how to get washboard abs


If you're getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you. Potentially the top request personal trainer's hear everywhere is with regards to tightening these muscles. Face it, washboard abs not only look great, but, they also signify the holy grail of fitness.

One big misconception that some people have regarding getting a washboard stomach is that you should be working all these muscles separately. Because these individuals often envision the so-called '6-pack', they think that you can divide this muscle up, working on it section by section.

Without a clean diet, six pack abs will never be yours. One thing you must realize is that while exercise is important, it's only going to take you so far. No matter how many crunches or sit-up variations you perform, if you've got a solid layer of fat covering your stomach, your muscles are not going to be seen.

Unfortunately, this simply isn't true.

While the abs definitely do consist of a few different muscles, all of these muscles are going to contract simultaneously, helping perform whatever movement is being asked of it. You can definitely target certain areas slightly more than others, but overall, you cannot solely isolate any one of the muscles in particular.

So, having said that, try not to do too many isolated ab exercises during your workout. While these can be nice in a sense that you'll likely really 'feel the burn', they aren't going to work as many muscle fibers as possible - which is your primary goal with any weight lifting session you perform.

The better thing to instead, is to do exercises that decrease your balance because that is what best calls your muscles into action.

Think doing ab crunches on the floor is good? Move those crunches onto an stability exercise ball.

This applies for other calisthenic exercises as well. Performing a set of push-ups? Why not move those onto an exercise ball as well? It's the perfect opportunity to really challenge those muscles and help develop washboard abs. Simply place an exercise ball under your arms or under your feet and push-up from there. If you're really ambitious, try both at the same time (note, use a spotter when doing this as there is a good chance you'll roll off until you gain the skill necessary to balance).

The only time when you don't want to decrease your stability too much, however, is when you're lifting very heavy weights in major compound lifts (such as squats for instance). This could prove to be very dangerous because one small movement in the wrong direction due to being off balance could cause your form to go and that could lead to a severe injury.

So, keep your destabilization work to exercises that are performed with your body weight or very light weights.

By following these principles though, you can be sure that washboard abs are on their way for you.

 

CLICK HERE TO PURCHASE

 

 

 

The Symptoms of Tinnitus

 

The symptoms of tinnitus can cause a lot of annoyance and problems for the sufferer. And on top of that, the symptoms could be confusing as well. Let us take an example to understand this better.

You were leading a perfectly good life, going to work and coming back home everyday, but all of a sudden you begin to hear strange noises in the ear. Of course you believe that there must be a source of these noises. But strangely, no one else seems to hear them. You might become scared and think that the noises are coming from within your body, and so you go and meet your doctor. After a few examinations, the doc confirms that everything is fine within you. But the problem is, you still hear these noises. They are beginning to get on your nerves and affect you at work. And worst, the noises seem to become worse at night, robbing you of your precious sleep.

That's tinnitus for you. The noises you hear are its main symptoms, and they could be of many types. You could hear strange clicking, ringing, buzzing, whistling or hissing sounds within the ear. But it's never the same for everyone. There are a few who hear them all the time, and there are others who get them from time to time. Then there are those who report an intense attack. And others are bothered by a constant drill. But you can be sure about one thing - a lot of people in the US and elsewhere have tinnitus. So there's nothing really unique about your condition.

Most Symptoms of Tinnitus Are Nothing but Phantom Noises

A lot of people become confused when they cannot locate a source of the noises they hear. And some of them even become scared. Often these people are even ridiculed by those who cannot hear the noises themselves. But for those who have tinnitus, the sounds appear absolutely real. Actually, these are just phantom noises, a perception of hearing.

 

CLICK HERE TO PURCHASE



There Are Exceptions.

In at least one instance, the noise heard could be real. In other words, there is a real source of the noise that you hear. This is known as Pulsatile tinnitus. In this, you would be able to hear your own heart beat, and it could drive you completely crazy because you would have to live with the constant beat all the time - no pun intended.

There's another difference. There's at least one more person who can hear these noises, and that is your doctor. The person will however need to use a listening device to hear them. Do take note - this is not the same as listening to the heart beat with a stethoscope. Here, the doctor will use a listening device to hear the noise at your ear, and not your chest.

What causes Pulsatile tinnitus? You could be hearing your heart beat if you have high blood pressure, have arterial damage, and even due to changes in the flow of blood. Sometimes, a lot of stress, anxiety or depression can also cause this condition.

Tinnitus and Ear Pain

Sometimes the tinnitus noises could come together with pain or discomfort in the ear. This usually happens when one or both of your ears are blocked because of excessive wax. So clear some of it, and the noise will go away.

But it is not always that simple to get rid of the noises. Sometimes the causes can be much more complicated, and there could be several contributing factors as well. Sadly, your conventional doctor will not be able to give you permanent relief because the treatment offered is only symptomatic. Treating the symptoms will never help when the causes remain.

The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus.

 

CLICK HERE TO PURCHASE

 

 

 

The Skinny Guy's Guide To Nutrition


"Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert.  No, not a slice – give me the whole pie, please."

If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress.  These high-carbohydrate, high-protein, and high-fat diet meals were the popular method for packing on muscle and climbing the scale.  "I'll pack on all the weight I can now, then melt off the fat later," was the common motto. 

Many bodybuilders put a lot of focus into the details of their nutritional strategy.  A small food scale, calculator, note pad and pencil are common items found in their kitchen.  Some competitive bodybuilders go to the extreme of weighing and measuring everything wherever they go and scribbling numbers into their notepad after every meal.

Obviously, not every skinny guy has the same aspirations, desire and determination to live the life of a bodybuilder.  Skinny guys will be more successful today if they have a quick and convenient plan to follow that involves minimal measuring and minimal number crunching.


The See Food Diet Is NOT The Answer

One of the biggest benefits you'll get from sprinting is the EPOC effects it creates. This is known as excess post-exercise oxygen consumption and is where the body will expend a great deal of calories returning the body back to its former state after the workout.

Because sprint training is so intense, this will contribute to a large calorie burn after you have finished the workout. To even further increase the EPOC that is seen, consider doing hill sprint training. Since this is even more intense in nature, it will further challenge your body.

Metabolic Adaptations

The reality is that many skinny guys' nutritional level does not exceed the See Food Diet, that is, 'see food' and eat it.  Not a bad option if you can avoid getting a potbelly in the process.  If this is you, then consider yourself blessed with a Lamborghini-style metabolism. Go right ahead and eat whatever and whenever you want until you're ready to audition for Rambo IV. 

For the most part, the See Food Diet is typically not the most healthy meal plan since it puts zero restrictions on any food categories and is more a concept to shift a skinny guy's mind-set than anything else.  These days, the majority of readers should know the fallacy of a See Food Diet.  Sure, you can eat a super high calorie diet, like the See Food Diet, and add some muscle, but you'll add even more fat.  And from personal experience, and I'm sure many of you can personally testify,  putting the fat on is much easier than taking it off!  Conveniently, bodybuilders now have an  "off-season shape" card to flash year-round to excuse themselves of looking like a pregnant powerlifter. 

Muscle-Building Nutrition Principles

Mastering the principles of nutrition should be like mastering the principles of training – simple.  Master the basics and execute them consistently.  Think about the 80/20 rule.  80% of your results will come from 20% of your knowledge.  Taking what you already know and putting it into action consistently is the magic formula.  Let's go over the most important nutrition principles you'll need to practice to get your body growing.

Principle #1: Eat Often – Every 2.5 to 3 Hours

Don't expect to pack on quality mass – muscle without body fat – on three square meals a day. This would lead to massive quantities of both protein and carbs at each meal.  Your body can only store so many calories per meal, so guess what this results in?  Bloating, poor digestion and unwanted body fat. 

Your first meal should be consumed within 15-30 minutes of waking up and consumed every 2.5 to 3 hours.  Set your stopwatch to beep until you get something in your body.  Don't view these meals as burdensome but as opportunities to fuel and grow your muscles.  Look at them as growth surges.  Think of the next meal as a fuller chest, broader shoulders, bigger arms and rock-hard abs! 

And if you miss a meal, visualize a sea of piranhas eating up your muscle tissue like it's an all-you-can-eat buffet. And those deadly piranhas are eating up your CURRENT muscle that you are not even satisfied with. They are actually making your muscles

smaller. No, you will not lose an inch on your arms if you miss one meal, but once you start averaging 3-4 instead of 6-8 meals a day, don't be upset when people look surprised when you tell them you work out with weights regularly!

So how many meals should you be eating? That's easy - just divide the time you're awake by 2 or 3. I would suggest mastering eating every 3 hours before you consider every 2 hours. So if you're awake 18 hours a day, eat 6 meals.

What if one of those meals falls right before bedtime? Then eat up!  Take the opportunity to eat. If we went to the extreme we would eat every 3 hours throughout the night as well. No matter what you have heard on this (never eat after 7 P.M. garbage) ignore it. Trust me!

Also, don't view these feeding opportunities as 'snacks.' This is a wimpy word mentality that should not be in your vocabulary if you are trying to build muscle. Do you think Ronnie Coleman says, 'Hey, I think I'm going to go eat a snack?' Every 3 hours you should be eating decent size meals that will make your body better.

 

CLICK HERE TO PURCHASE

Principle #2: Eat A Variety Of Foods

It is easy to get into a robotic state of nutrition where we eat the exact same foods every day, ingesting the same breakfast, lunch and dinner and the only time we eat differently is when we go out for dinner or someone else cooks for us. It is easier to choose convenience over variety.

Just like our training that we rotate around to prevent boredom, you should rotate your food selection. Normally, you will eat whatever is in your house, so the best strategy to eating a healthy variety is to shop for different foods each week. This will help balance out your diet and help you measure the response a variety of foods. Don't go for the boring and easy route.

Principle #3: Eat Enough Calories

Building muscle is an eating game because your muscles grow on calories.  Not eating enough calories is like an attempt to buy a $50,000 car with only $25,000 in the bank.  It's not going to happen.  If you are not gaining at least 1-2 pounds per week, then add some extra carbohydrates and proteins to your breakfast, pre-workout meal or post-workout meal. 

THERE IS NO WAY AROUND THIS STEP. Even if you have the perfect training routine, you will never grow unless you provide your body with the proper amount of nutrients. It's like saying you want to build a house but you do not have enough bricks, cement and wood. It will be impossible to build that house. It's like saying you want to race a car as fast as possible but you don't have any gasoline or oil. It's downright impossible.

If you wish to ensure that your muscles have enough fuel to support your workouts, lift heavy weights for high reps, recover from workout to workout and, let's not forget, GROW NEW MUSCLE, then you have to keep track of what you are eating every day. There is no way around it. This is the number one reason why skinny guys never gain weight or why anybody for that matter will not make quality gains that they so desperately strive for.

Keeping track of what you eat is a lot easier than it sounds – it's probably why most people avoid it, because they perceive it to be difficult.

Sure, you're going to have to take some extra time to read containers and labels, but if this method will promise another 20 pounds in a few months from now, is it not worth it? And the good news is that your brain will create a new file to store all your new nutrient calculations, and since you are eating from the majority of the same foods, your 'memory food bank' will expand quickly.

Principle #4: Eat 40-60 Grams Of Protein Per Meal

Building muscle is not on  your body's 'to do' list – simple survival is.   Not getting enough protein for your internal organs results in your body robbing it from your muscle tissue.  Your body cannibalizes itself for the amino acids it needs!  This is the polar opposite of what skinny guys want.

Proteins should make up at least 35% of your overall caloric intake.  This translates to 40-60 grams of protein per meal for males less then 200 lbs and will be enough to maintain your appetite, increase your muscle mass, accelerate recovery and keep body fat levels low.  Hit this level and you're doing well.

It is better to get your protein from whole, complete, and lean protein. Remember that protein is a costly food and burns twice as much energy as carbs and three times as much energy as fat. You need protein to maximally turbo-charge your metabolism, improve your muscle mass and accelerate recovery.

Aim for lean meats such as ground beef, chicken, turkey, etc. Aim for fish such as salmon, tuna, orange roughy, etc. Aim for Omega 3 eggs and pasteurized egg whites. Aim for dairy from cottage cheese, yogurt and partly skimmed cheeses. And if you have to resort to supplement shakes, go for whey, casein or milk protein blends.

Principle #5: Eat 60-80 Grams Of Carbohydrate per Meal

Not getting enough carbohydrates will make you feel like you're carrying a bear on your back throughout your workouts.  Your body's gas tank is comprised of carbohydrates.  No carbs and don't expect to get that car too far.

A lack of carbs in your diet can slow the muscle-building process because your muscle tissue can be used as energy if your body's preferred source of energy, carbs, are not available.

It is best to get your carbohydrates from a variety of high-fiber, complex and low-glycemic carbohydrates as opposed to simple carbs (sugars) found in fast food, fried food, processed food and junk food.  Complex carbs release a slower and longer lasting energy that is critical for your intense training workouts.  Complex carbs will rarely get converted to fat unless you are clearly eating too many of them.  If you are gaining more fat around your midsection as opposed to muscle, then you know you should cut back on your complex carbs or add a few cardio workouts. 

Aim for high-complex, muscle-building carbs such as bran, barley, buckwheat, beans, brown rice, cornmeal, oatmeal, pasta, potatoes and whole grains. 

 

CLICK HERE TO PURCHASE

Principle #6: Eat 20-30 Grams Of Fat Per Meal

About 30% of your diet should consist of fat - this number should remain pretty consistent for everyone. And as a skinny guy or anybody who wants to maximize muscle growth, then eating 30% of your intake from fat is critical for boosting testosterone levels. However, the key is to balance out your intake between saturated, monounsaturated and polyunsaturated fat. If you achieve 1/3 in each of these, then you will optimize your health and muscle gains. This is not as complicated as it looks.

Since North Americans are harshly deficient in mono (olive oil) and poly fats (from fish oils) and get enough of saturated fats as it is, your job is to simply include more olive oil and fish oil into your diet. This is something that can be recommended for every man and women and has no potential side effects. Again, don't worry; the meal plans included have got you covered.

The only fats you MUST avoid at all costs - for so many reasons - are trans fats.

Trans fatty acids, also known as trans fat, is an artery-clogging fat that is formed when vegetable oils are hardened into margarine or shortening. It is found in many other foods besides margarine and shortening, including fried foods like French fries and fried chicken, doughnuts, cookies, pastries and crackers. In the United States, typical French fries have about 40 percent trans fatty acids and many popular cookies and crackers range from 30 percent to 50 percent trans fatty acids. Doughnuts have about 35 percent to 40 percent trans fatty acids.

To determine the amount of trans fat in a food you must know what to look for on the food labels.  Whenever you see shortening, hydrogenated or partially hydrogenated oil higher up on the list of the ingredients, the more trans fat. 

Principle #7: Eat Vegetables With Every Meal

How are vegetables supposed to promote muscle gain? Your mom was right when she told you to eat up all your vegetables if you wanted to grow big and strong. Finally, the 'muscle-nerds' are catching up. Not only are vegetables loaded with vitamins and minerals but they also contain important plant chemicals called phytochemicals that are essential for optimal physiological functioning.

The most neglected benefit of eating vegetables is their role in recovery. Sure, you need calories to grow, but you also need these veggies for their high antioxidant profile that will help reduce the amount of free radicals from heavy training, and they will accelerate recovery by healing damaged muscle cells.

Most people are unaware that proteins and grains create high levels of acid loads to the blood, and if this is not balanced out with alkaline rich vegetables and fruits, then too much acid can result in a loss of bone strength and muscle mass. So it is important to keep these acid levels balanced by ingesting vegetables (and fruits) for their alkalinity to the blood.

The best way to get your vegetables is to cut them all up at the start of the week. This will make life easier and make them more accessible. Aim for at least 2 servings, which is the equivalent of 1-2 cups per meal. Yes, every 2-3 hours you must be eating veggies.

Principle #8: Eat Your Biggest Meal At Breakfast, Pre-Workout and Post-Workout  

No matter what anyone says, I believe this is the safest and most effective way to

maximize your muscle:fat gain ratio when bulking. In this article we will not discuss the topic of nutrient timing.

Shortly we will discuss the benefits of packing the bulk of your calories around the most catabolic and anabolic times of the day so you will have sufficient energy to train hard and heavy without any risk of muscle breakdown, not to mention enough calories to support muscle growth. How much food you eat at a particular time of the day should be based on the NEEDS OF YOUR BODY AT THAT CURRENT MOMENT.

Principle #9: Plan Ahead

This principle could easily be number one because oftentimes it is not a shortage of  information that creates a roadblock but our lack of CONSISTENCY and CREATIVITY. I bet if you did not change anything about what you are currently eating but ensured food was there when it was time to eat, you would experience a growth surge.

I strongly agree with the famous cliché that states, 'Failing to plan is planning to fail.' It is so true. You must have a plan that will ensure you have the food prepared and cooked in the right selection and amounts every time you eat. This might require you to spend a few hours on Sunday evening cooking and storing all your food in Tupperware containers. This might mean waking up half an hour early so that you can cook all your meals for the day. This might require you to carry a lunch bag wherever you go. This might mean packing a few shaker bottles if you know you will be on the road most of the day. Bottom line - be prepared.

Principle #10: Eat Whole Foods 60% Of The Time and Liquid Meals 40% Of The Time

I often have my clients use as few supplements as possible for the first few months of training. You will be amazed at the results achieved by simply putting all your efforts into following your meal plan, proper training and sleep. It's a very eye-opening experience when they see almost immediate changes in body composition, health and energy levels.

Your food intake should come from high quality food at least 60 % of the time, which means at least 4 of the 6 meals you are eating.

This will ensure more vitamins, minerals, antioxidants and fiber that supplements and pills lack. Whole food is loaded with digestive enzymes as well that help the absorption of food instead of eating too much 'ground up' food in the form of powder. Power shakes will make your life much easier and will remove some of the inconveniences of having to cook and prepare food all day. Aim to use these at least 2 out of your 4 real meals a day and never more than three power shakes unless your life is extremely hectic and unmanageable.

Conclusion

Dedicate the next 12 weeks to putting these muscle building nutrition principles into action. Building muscle is really quite simple and exciting because you get to indulge in large quantities of food, try new recipes and become a master chef since you'll be spending more time in the kitchen.   Taking these principles and applying them consistently over time and making them a part of your lifestyle is the secret. 

 

CLICK HERE TO PURCHASE

 

 

Six-Pack Abs - How To Get Six Pack Abs



One of the most popular requests among people in the gym is to get six pack abs. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing in the gym. Learning how to getsix pack abs is definitely not the easiest thing in the world but it's also not the hardest, as long as you follow the right steps.

So, what should you be doing to get results?

  1. Focus on your diet.

Without a clean diet, six pack abs will never be yours. One thing you must realize is that while exercise is important, it's only going to take you so far. No matter how many crunches or sit-up variations you perform, if you've got a solid layer of fat covering your stomach, your muscles are not going to be seen.

Try and focus on consuming enough protein to keep your appetite under control, supplemented with healthy fats for satiety and fruits and veggies for energy. It is important, however, that you are running a calorie deficit, because regardless of the food you eat, if you are consuming more than you burn off that day, you aren't going to lose weight.

  1. Perform a variety of exercises

Next up on your quest for six pack abs, you need to make sure you change up the exercises you perform on a regular basis.

While it's fine if you have some that you generally like to stick with as you really feel it when you do them, try and alternate between at least a few from week to week.

The main reason for this is because your abdominal muscles adapt to change very quickly. As soon as they are finished adapting, you are going to stop seeing results - this is the truth about six pack abs.

By keeping them guessing as to what's coming, you keep the results coming as well. Don't make the mistake of doing the same boring workout, day in, day out.

  1. Get Your Cardio In Line

Finally, step three for getting a nicely chiseled stomach is performing cardio properly. This isn't to say you should run out and start doing hours upon hours on the treadmill. We aren't aiming to turn you into a hamster here.

All you really need is a few quality sessions of cardio work a week. What's high quality? Sprint sessions. Skipping. Hill running. Anything your body is not efficient at.

Yes, these are going to be much more intense than plodding along at a moderate pace while you read the fitness magazine of the week, but trust me, you will get results a thousand times faster.

Crank that intensity up for twenty to forty seconds and then back it down again for another minute. Repeat this process eight to ten times and you'll have a workout that'll shed that body fat in no time.

So, next time you're admiring your physique in the mirror and are still longing for a better mid-section, take these three factors into consideration and you'll discover this is the truth about six pack abs.

 

CLICK HERE TO PURCHASE

 

 

Six “Little-Known” Muscle Building Tips Part 1


So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these three 'little-known' muscle building tips will accelerate your muscle gains immediately!

1. Body Weight Training

This was once a popular muscle building technique but is very commonly ignored. Why? Perhaps because most body weight training is simply hard and can put a dent in your precious ego! As far as I am concerned, if you can not work with your own body weight than you have no freaken business using external loading such as barbells and dumbbells.

It's incredible how many attempt to use heavy weights with a microscopic range of motion but can't do a set of push ups, a squat to the floor or even one chin up. Don't get me wrong, there is definitely a place for external loading with heavy weights but not until you have the ability to master the following bench marks:

Males should aim for 1 set of 80 push ups, 1 set of 20 chin ups, 1 set of 20 1-leg squats, 1 set of 40 dips and 1 set of 20 pull ups.

Females should aim for 1 set of 40 push ups, 1 set of 5-10 chin ups, 1 set of 10 1-leg squats, 1 set of 10-15 dips and 1 set of 3-5 pull ups.

These standards will ensure a solid foundation of general fitness and muscular endurance and lead to building muscle mass more easily in the following stages of your weight training program.

2. Flip Your Program Upside Down Every 3 Weeks

This is an extremely powerful tip to building muscle mass, not to mention one of the easiest tricks to ensure your body side-steps plateaus forever. Consider that you have been training your chest shoulders and triceps every Monday. In you next phase, three weeks later, you should do the complete opposite. You will train your triceps, shoulders than chest on Friday. This will prevent plateaus because each muscle group will have an opportunity to train completely fresh.

Let's say you are training your back, biceps, forearms and abs on Friday. Than you will train your abs, forearms, biceps, and back on Monday (in the opposite sequence). You will literally switch everything upside down. Again, this will ensure that these muscles receive an opportunity to train first in the week when your body is the most fresh.

You will curse my name when you blow the heck out of the smaller muscles first and than train the larger muscle groups last. Yes, I know this months issue of Bodybuilders Digest said to never train the smaller muscle groups before your larger muscle groups. I have heard it before so stop analyzing, trust me and give it a try. You be the judge and don't be surprised if you see new levels of muscle mass and strength after this one technique.

3. Spend More Time At The Grocery Store

If you are serious about building muscle, accept the fact that you will need to spend more time than you do right now in the grocery store. Have you ever opened the fridge for something to eat and all you found was Aunt Wilma's Thanksgiving turkey leftovers with mold on it? Ever gone into the cub boards and discover only a few leftover bags of potato chips from last weeks Super Bowl party?

To ensure a optimal environment for building muscle and fat loss you must ensure your cub boards and fridge are constantly stocked. This will mean more frequent trips to the grocery store. Chuck the crap that is in your kitchen right now and replace it with good stuff and keep on replacing it. Don't ever let that supply of good food run low.

 

CLICK HERE TO PURCHASE

 

 

What exactly is infertility



The problems with either conceiving a child, or with carrying out the pregnancy to its eventual fruitful end, fall under the definition of infertility. Infertility is the incapability of an individual to become pregnant, in case of females, or the incapability to induce pregnancy, in case of the males. The inability of an individual to carry out a pregnancy to its full term is also dubbed infertility. How does one recognize infertility? What are the signs of infertility?

Signs of infertility are not always evident. Most people go through life without knowing there is a problem with their reproductive systems, attributing failed pregnancies to providence. In fact, miscarriages are the most common indicator of infertility. Signs of infertility in women:

In women, the signs of infertility are more readily recognized as compared to men. Endometriosis causes the lining of the uterus to grow outside the uterus.

Bacterial infections may begin around the uterus and spread to other reproductive organs, resulting in infertility. Fibroids in the uterus are indicative of infertility. Tumors in the cervix often cause stenosis, or narrowing of the cervix, which is a common indicator of infertility.

Ovulating before the tenth day and after the twentieth day of one's monthly cycle, pre-menstrual spotting, menopausal symptoms, etc. are indicative of luteal phase defect, and thus in turn are signs too.

Irregular menstrual cycles are the most common indication in females that they might have some problems with fertility. However, an irregular menstrual cycle is not conclusive in itself, but it is definitely one of the signs of infertility.

Issues regarding body weight are often indicators of being infertile. For a woman, being too thin, or anorexic, will definitely hinder pregnancy, since the body does not have the proper nutritional requirements, or the required strength.

Alternatively, obesity can also be a sign. Obesity is accompanied by hormonal imbalance, which affects the reproductive system and pregnancy. Signs of Infertility in Men:

Like females, in males too, either obesity, or anorexia, is an indication that he is infertile. Apart from these, anatomical defects may also be signs of infertility. Undescended testicles, or damage to scrotum and the gonads, are possible indicators too. Wearing tight undergarments, or exposing the testicles to heat, may render the person unable to produce the required number of sperms, or unable to produce sperms altogether, resulting in infertility.

Determining the signs of infertility:

There are many medical procedures for detecting the signs that help to determine whether an individual is infertile or not. Doctors usually prescribe one or more of the following medical tests:

. Hysterosalpingography. A dye injected into the vagina is monitored to check for blockage in the fallopian tubes or uterus.

. Laparoscopy. If disease and other physical problems are present in the ovaries, fallopian tubes, or in the uterus, infertility is suggested. This may be detected through laparoscopy.

Infertility is a problem which can be solved if it is addressed in the holistic way, which is, using a multifaceted method of healing. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy.

 

Get Your Copy Now

 


Ripped Abs - How To Get Ripped Abs



If getting ripped abs is on your list of priorities when it comes to your current fitness program, do not overlook the importance of your usual strength training activities. One of the biggest misconceptions about getting ripped abs is that you must spend hours doing ab work alone. Unfortunately this is furthest from the truth.

The real fact of the matter is that when you are lifting heavy during your squats, lunges, deadlifts, and the bench press, you will be using the ab muscles to a great degree. If they were not working, you would find yourself feeling unstable, and chances are, you would wind up injured.

The ab muscles are going to be called into play with every weight lifting exercise you do, so ensure proper form is being utilized during all workout sessions.

Furthermore, one of the major factors in developing ripped abs, is going to be getting your body fat level low enough for them to be seen clearly.

If you're not approaching close to single digits, chances are you may have great ab muscles, but you aren't going to see them when looking in the mirror.

Weight training exercises are one of the best ways to boost your metabolic rate, which will then help you burn off body fat all day long. Do keep in mind though that all weight lifting activities are not created equally. A heavy set of squats is going to ramp up the metabolism a great deal more than a set of bicep curls would for example.

To utilize this principle, try your best to program your weight lifting routine so that only core, compound lifts are included. This would be movements such as squats, lunges, deadlifts, bent over rows, shoulder presses, and the bench press.

Not only will this provide you with a far better whole body workout without wasting too much time on needless exercises, but it will also help you achieve that ripped abs look that you are going for.

Lastly, keep in mind that ripped abs and strong abs can mean different things. If you do a great deal of weighted abdominal work, you may actually cause your ab muscles to grow larger, thus giving you the appearance of a wider waist. Unless the body fat levels are not low again, you'll just end up looking bigger in the middle, rather than more defined.

So, in order to make this goal a reality for you, first focus on getting low enough body fat levels to get those abs showing. This can be accomplished through a solid lifting program and a clean diet. Then, if you are not happy with the shape of the ab muscles or the amount of ab muscle development, start focusing on doing more work focused on just this muscle group itself.

 

CLICK HERE TO PURCHASE

 

 

Official Presence on Facebook – Opportunities and Pitfalls



The Internet, as a medium, has opened the doors to a wide range of communication possibilities with customers. The interactive characteristic of the medium also makes it possible for a customer to publish his response to a vast audience. Social networking sites, particularly Facebook, which is getting increasingly popular around the world, have given customers an equal opportunity to communicate as loudly as you about your brand, in a public forum open to the whole world.

On the brighter side, there is a great opportunity to acquire direct and unadulterated feedback from customers, without the need of expensive and time-consuming surveys and research processes. Directly redressing customer queries on the medium itself can help increase brand loyalty. However, as a brand owner, you need to realize the speed and potential of the medium to do good as well as harm.

Facebook Opportunity for Your Brand

There are enough reasons for a brand to be on one of the most happening mediums. A significant amount of conversation that happens on Facebook, or for that matter on other social platforms like Twitter, carries references to brands, with customer's attitude toward these clearly seen through them.

The fact is that whether you are there on Facebook, it is very likely that someone or the other from your customer base may be making a mention about you. Your brand presence during such a situation is important to either thank the customer for any accolades or gracefully respond and address any grievances posted by the customers and win back their confidence in your brand.

On a proactive note, sustained brand presence on Facebook also helps you create your own band of customers, including those interested in you. This gives you one point access to disburse any firsthand brand information in a single click, without spending a dime more.

 

CLICK HERE TO PURCHASE



Today, brands – both big and small – have a presence on Facebook. Some of them use it with more innovation than the rest.

Brand Pitfalls on Facebook

Traditional marketers are used to broadcast, which is an extremely formal means of communication, where customers voices are barely heard back. Coming from this background, many a time, marketers find it difficult to adjust and converse in the language demanded by social networking sites, which are much informal in nature.

There have been instances where brand owners trying to enforce rules and guidelines of discussion on Facebook fan pages have faced the immediate wrath of users, which had an adverse impact on the brand.

The lesson from this is very clear, the brand must try to avoid any pitfalls on Facebook; marketers must know the responsiveness and energy levels of the users and be one among them, rather than one above.

Word of Caution – World of opportunity in Facebook

For every scary story of a brand goof up on Facebook, there are many cases of success, where even small household brands have grown in popularity through effective use of the medium.

Two golden rules to be followed while using Facebook, which can yield good results in the long run, are as follows:

Do not be a big brother – be a cheerful friend to your customers. The big brother attitude, which worked fine in traditional media, can kill your brand on Facebook. Any showdown of brand arrogance or one-upmanship is given a bitter response by its customers in the same medium. For a brand to succeed, it has to be a friend, who is fun to speak with.
Do not advertise, converse – Blatant advertising, or use of social networks for incessant spamming with interruptive advertising, is a sure recipe for disaster. You will find your brand page getting isolated on Facebook.

There are many ethics to be followed on Facebook and social media, which can be easily grasped through active participation in the medium itself. A company must ensure that its trained representatives have marked presence on Facebook and social networking avenues as true online custodians for the brand. For many companies, it also makes sense to engage an agency that is experienced in handling brand reputations on Facebook and online avenues.

 

 

CLICK HERE TO PURCHASE

 

 

Most Popular Woodworking Crafts and Projects To Do



Is it finally time for the yearly vacation? It's always very hard to wait for the vacation to take place but now it's finally here and you've hopefully got plenty of time for fun things. A very good thing with having a vacation is that you will have some time for woodwork plans that you haven't got time for when you're working.

Have you got any woodwork plans that you would like to look closer into now when you're free from work? You will have time to finish at least one of them during your time off and I can almost guarantee that you will feel very satisfied when you've finished one of your dream projects. This is something you do for yourself, not for an employer and that usually feels very good.

Have you always wanted to build a cradle for your newly born child? Well, now is the right time to do it if you want it to ever happen. This is a great woodwork plan and it can remain a lifelong memory for you as well as your child. Make sure to spend as much time as needed on this project, don't rush things since the result will be much more satisfying if you're careful and do everything properly.

Would you like to create a nice looking armchair for your old grandma? That's a great thought and you should definitely go ahead and do it right now if this is something you've always wanted to do. It can take some time but you've probably got several weeks vacation to spend on the project. Just imagine how happy grandma will be when you show her the new armchair you've built for her.

Would you like to build a new shed in the garden where you can place all your golfing equipment? There are plenty of great woodwork plans online that you can get inspired by in case you would like to construct a shed. This is a great thing to build since you will have room for other things than your golfing equipment as well.

Would you like to construct a new table for the kitchen? I bet your wife would be very happy if you gave her a new kitchen table when your vacation is over. That's a woodwork plan worth considering. A new rocking chair is another thing that could be nice to have in the living room where you or a family member of yours could sit and read. Another great alternative when you're trying to choose one woodwork plan to start with would be to build a large new dog yard.

 

Get Your Copy Now

 

 

Lose Belly Fat - How To Lose Belly Fat


Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they're looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then scramble at the first sign of warm weather in order to remove what's accumulated over the time. Unfortunately, if you're trying to learn how to lose belly fat, it's not exactly a quick fix.

The problem most individuals run into is they overlook how difficult it can be to lose belly fat off their body. If the truth be told, a fat belly is probably one of the hardest areas to successfully remove because it's made up what is known as 'stubborn' fat.

You're body is actually physiologically slightly different when it comes to fat around the abdominal region. What's the reason for this? Primarily, it's the first place we tend to store fat and where body fat is needed for protection the most - to protect the organs and internal structures.

As such, your fat belly is going to do everything it can to hold onto it. Not a good situation in your quest to lose belly fat.

In order to outsmart this, you're going to have to work really hard. That's not to say it can't be done - it most certainly can, you just have to have realistic expectations about the time line you will achieve this goal over and how much effort you'll have to put in.

First things first, lets talk about exercise to lose belly fat. First, hit the weights. When lifting, be sure you are lifting as heavy as you possibly can, as this is what will ramp up your metabolism the highest. You want to shoot for the 6-10 rep range, as this is most appropriate for metabolic effects.

Second, get that cardio up there. Don't do hours on end though, focus on doing sprints. In fact, better yet is to sprint first, then do more steady state cardio afterwards. This will help to release the fatty acids from the tissue (mobilize them) and then burn them off during the steady state cardio. This type of set-up can be far more effective at getting that stubborn fat off your body than doing a typical cardio session is.

Lastly, check over that belly fat diet. Too many fat or carbohydrates calories will slow your progress, while protein, generally speaking will help due to the fact the body burns more calories just digesting it.

This can be taken too far though - there is no need to exceed 1.5 grams per pound of body weight, but keeping it up around that level is your best approach. Then, fill in the remainder of your calories with carbohydrates around the workout period and fat during the other times.

As long as you are patient with the process and continually push yourself in the gym, there is no reason why within time, you can't be sporting your own set of six-pack abs.

 

CLICK HERE TO PURCHASE

 

 

 

Learn To Select The Right Woodwork Plans For Your Needs



All rookies need to find woordwork plans that matches their skills. The best thing to do is to start with an easy project that you will be able to finish. Finishing a project will most likely make you feel very satisfied and it will probably be the first of many woodworking projects for you.

In the beginning you don't have to come up with your own woodwork plans. It can be a bit tricky to create woodwork plans and you can use already existing ones in the beginning. You will be able to find plenty of them on the net but also in magazines and books. You don't even have to buy all the books unless you want to, you can visit the library and borrow a few suitable books with woodwork plans.

It's important to remember that every woodworking project needs to be planned. You will be able to avoid making unecessary mistakes if you're using woodwork plans for all your projects and it will help you save a lot of time as well. There are many reasons why you should spend enough time on the planning part of your work before you go ahead with the constructing part. The chance that you will succeed and achieve the result you would like to get is much larger if you're using one of the good woodwork plans that can be found in books and magazines. You can also use something that you find on the net but it's important to remember that you have to check the accuracy before you follow one of these since the net is full of unverified information.

As soon as you get more experienced you might want to come up with your own special woodworking plans. It will make all your furniture more exclusive and special since they won't look exactly like the furniture that other woodworkers create. It's certainly a lot more fun to create your own items without copying someone elses plans and this is necessary if you would like to have the woodworking craft as your profession in the future. It's actually possible to make quite much money from woodworking if you're skillful, patient and careful.

It's not always easy to choose woodwork plans for rookies but you should try to use books and magazines instead of the Internet as often as possible since you will get more accurate results by doing that. You should also start to create your own woodwork plans as soon as possible since that will make woodworking even more fun.

 

Get Your Copy Now

 

 

Learn How To Build Muscle In 4 Simple Steps


Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build muscle safely and effectively?

There is a good chance that you are not maximizing one of these four steps. Your problem and solution lies in correcting these essential steps before you have any chance of building a muscular and lean physique.

Get read to learn how to build muscle in four simple steps, in less time, without any drugs and without bogus supplements.


Step #1

Committ to lifting weights at least three to four times per week. Your goal is to stimulate your muscles with resistance (stress) which results in your muscles growing bigger to avoid the stress from occuring again. Once you go home, let the muscle heal through nutrition and rest, it will grow bigger and you will repeat this process again. Ideally you should hit your muscles once every 72 hours so you could perform 2 upper body workouts per week and 2 lower body workouts per week.

Step #2

Focus on eating at least 5-7x a day with balanced meals from carbohydrates, proteins and fats. If your goal is to build muscle than you should be eating at least 15-18 x your current body weight. Your carbohydrates should equate about 45% of your intake, your proteins should equate about 35% of your intake and your fat should be the remaining 20% of your intake. You should focus on over half of those meals being solid whole food meals and the remainder can be liquid meal replacment shakes.

Step #3

You should focus on stretching at least half the amount that you lift weights. One of the biggest mistkakes I see is people training, training and training with out any stretching. Stretching helps restore normal length to the tissue and if you are constantly training, your muscle tissues will shorten and big to perform weaker and slower and have a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least an additional 2 hours should be dedicated to stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are a injury screaming to happen.

Step #4

Avoid supplements that have not been around for longer than 3 years. I learned this phisophy from an Australian strength coach who recommended not trying any supplement until it has been around at least 3 years to pass the test of time. This will make your life much easier and help you avoid all the marketing hoopla in the latest fitness and bodybuilding magazine. If you follow this rule, you will discover only a small handful of supplements still standing. Here are the ones you should not go with out: a high quality multi-vitamin, fish oil capsules, powdered creatine and a protein powder. These products will cover your nutritional basis for health, healthy body composition, strength and muscle mass.

 

CLICK HERE TO PURCHASE

 

 

Learn How To Build Muscle In 4 Simple Steps


Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build muscle safely and effectively?

There is a good chance that you are not maximizing one of these four steps. Your problem and solution lies in correcting these essential steps before you have any chance of building a muscular and lean physique.

Get read to learn how to build muscle in four simple steps, in less time, without any drugs and without bogus supplements.

Step #1

Committ to lifting weights at least three to four times per week. Your goal is to stimulate your muscles with resistance (stress) which results in your muscles growing bigger to avoid the stress from occuring again. Once you go home, let the muscle heal through nutrition and rest, it will grow bigger and you will repeat this process again. Ideally you should hit your muscles once every 72 hours so you could perform 2 upper body workouts per week and 2 lower body workouts per week.

Step #2

Focus on eating at least 5-7x a day with balanced meals from carbohydrates, proteins and fats. If your goal is to build muscle than you should be eating at least 15-18 x your current body weight. Your carbohydrates should equate about 45% of your intake, your proteins should equate about 35% of your intake and your fat should be the remaining 20% of your intake. You should focus on over half of those meals being solid whole food meals and the remainder can be liquid meal replacment shakes.

Step #3

You should focus on stretching at least half the amount that you lift weights. One of the biggest mistkakes I see is people training, training and training with out any stretching. Stretching helps restore normal length to the tissue and if you are constantly training, your muscle tissues will shorten and big to perform weaker and slower and have a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least an additional 2 hours should be dedicated to stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are a injury screaming to happen.

Step #4

Avoid supplements that have not been around for longer than 3 years. I learned this phisophy from an Australian strength coach who recommended not trying any supplement until it has been around at least 3 years to pass the test of time. This will make your life much easier and help you avoid all the marketing hoopla in the latest fitness and bodybuilding magazine. If you follow this rule, you will discover only a small handful of supplements still standing. Here are the ones you should not go with out: a high quality multi-vitamin, fish oil capsules, powdered creatine and a protein powder. These products will cover your nutritional basis for health, healthy body composition, strength and muscle mass.

 

CLICK HERE TO PURCHASE

 

 

Infertility treatments



Infertility is a global public health concern and affects approximately 10% - 15% of couples worldwide. This condition may stem from numerous anomalies in the body, ranging from infections and cysts in the ovaries and reproductive tract, to the disproportionate secretion of hormones by the glands. Infertility treatments are many, and are of various kinds. The best way to tackle it is to identify the exact cause of this condition and then alleviate it.

Available infertility treatments include:

. Treating APA's. APA's cause blood clots and prevent implantation. A low dose aspirin therapy works wonders when treating APA's in the blood. For graver cases, anticoagulants are used to thin out the blood and improve blood circulation in the uterus.

. Removing natural killer cells. Natural killer cells present in excess begin to attack the embryo. An intravenous treatment of gamma globulin, intralipid infusions and steroids are often used in this case.

. Treating Antinuclear Antibodies (AA's). Abundance of antinuclear antibodies in the body is treated with steroids, intake of herbs that increase circulation, intake of antioxidants, zinc supplements, alkaline generating food and reducing the levels of stress. Balancing the responses of the immune system is the key to treating AA's.

. Treating antisperm antibodies. To suppress the reactions in the body caused by antisperm antibodies interacting with the sperm, low doses of steroids are often made use of.

. Treating age related infertility. Since age is a possible threat to female fertility, infertility treatments involving care of the kidneys and the spleen will help a woman keep the age related problems of pregnancy at bay.

. Treating infections that hinder pregnancy. Antibiotic treatments to exterminate the harmful bacteria from the body are recommended by most doctors who conduct IVF's. Nutritious food and immune enhancing supplements are used to prevent harmful bacteria from growing in the body. When detected in one partner, antibiotic treatments for harmful bacteria must be carried out in both partners since they are likely to have infected each other during intercourse.

. Treating the high prolactin levels in the body. Normally, to treat the elevated levels of prolactin in the body, natural remedies are suggested. These natural remedies include the intake of vitamin B, zinc and magnesium supplements, exercising, staying away from alcohol, and lowering the levels of stress. The intake of rebalancing hormones like Chasteberry, etc. is also helpful. Qi moving herbs are also quite helpful in these cases.

. Treating leutal phase defects. In case of dealing with leutal phase defects, fertility drugs like Clomid, etc. are prescribed for boosting the levels of progesterone, which enable pregnancy. However, medicines such as these are bound to have side effects, and to avoid these said side effects, it is always beneficial to opt for natural methods of treatment. Traditional Chinese Medicine offers good help in these cases.

. Treating tubal blockages. Laparoscopy is performed to remove small areas of blockage, however if that fails, In Vitro Fertilization is an option.

. Treating sperm problems. Fertility drugs are available that enhance sperm production, and improve motility. Since sperm motility is one of the major factors affecting pregnancy, treatments in males are incomplete without looking into this.

Infertility treatments are possible with the whole new range of medicines that is available to the public these days, but it must also be kept in mind that these treatments can be painful, often come without harmful side effects and the results are far from guaranteed. On the other hand, following the holistic approach with a healthy diet, regular exercise, abstinence from alcohol, nicotine and other drugs, stress management, acupuncture etc. can almost guarantee positive and fast results.

 

Get Your Copy Now

 

 


लो क सं घ र्ष !: राजीव यादव की सरकारी हत्या का प्रयास

आजादी के बाद से आज तक के इतिहास में पहली बार भोपाल कारागार से आठ कथित सिमी कार्यकर्ता कैदियों को निकाल कर दस किलोमीटर दूर ईटी  गांव में...